Print Recipe - Sugar-free Mango Chutney Recipe

Instructions

Step 1: Prepare the Ingredients

Peel and dice the mango into small cubes (about 1 cm). Finely chop the onion, garlic, and dates. Grate the ginger.

Step 2: Sauté Aromatics

In a medium saucepan over medium heat, add a splash of water. Once warm, sauté the chopped onion and grated ginger until the onion becomes soft and translucent, about 5 minutes. Stir frequently to prevent sticking.

Step 3: Combine Ingredients

Add the garlic, diced mango, chopped dates, raisins, apple cider vinegar, and all the spices (cumin, coriander, turmeric, cinnamon, cardamom, and chili flakes if using). Sprinkle in the salt and pepper.

Step 4: Add Water

Pour in 1/4 cup of water and stir well to combine all the ingredients.

Step 5: Simmer the Chutney

Bring the mixture to a gentle boil. Reduce the heat to low, cover the saucepan, and let it simmer for 30-45 minutes. Stir occasionally to prevent burning and ensure even cooking.

Step 6: Mash for Texture

Use a potato masher or the back of a spoon to mash some of the mango pieces. This will create a chunky yet smooth chutney texture. Leave some pieces intact for a rustic feel.

Step 7: Check Consistency

Continue simmering uncovered if the chutney seems too liquid, allowing it to thicken to your desired consistency.

Step 8: Cool and Store

Remove from heat and let the chutney cool completely. Transfer it to a clean, airtight jar. Store in the refrigerator for up to 2 weeks.

Sugar-free Mango Chutney Recipe Recipe

Ingredients