Corn Glycemic Index, Glycemic Load, and Blood Sugar Response Chart

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Corn
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Corn
1 ear
125g
Calories
122.63 kCal
Protein 3.27%
4.09g
Carbs 23.50%
29.37g
Fiber 2.80%
3.5g
Sugar 3.78%
4.73g
Net Carbs 20.70%
25.87g
Fats 0.78%
0.97g
Low Medium High
0 55 70 100
Low Med High
0 10 20 100

Based on

Blood Glucose Response Chart

Select Metabolic State (Fasting Glucose):

Corn has a low Glycemic Index (GI) of 52 and a Glycemic Load (GL) of 10.76 per 100g serving.

Corn Nutritional Profile (per 100g)

  • Calories: 98 kCal
  • Carbohydrates: 23.50g
  • Dietary Fiber: 2.80g
  • Net Carbohydrates: 20.70g
  • Protein: 3.28g
  • Fats: 0.78g
  • Sugar: 3.78g
Updated on