About

3 years ago, I made a life-changing decision—I quit sugar. What started as a small challenge quickly turned into a journey of transformation. I experienced incredible changes in my body and mind: better energy, clearer skin, improved fitness, and a whole new relationship with food.

At first, it wasn’t easy. Like many, I was hooked on sugar without even realizing it. But as I began to cut it out of my life, I discovered ways to make it not only manageable but enjoyable. From rethinking my meals to discovering creative, sugar-free recipes, I learned that giving up sugar doesn’t mean giving up flavor or joy.

I created Mindful Sugar to share what I’ve learned, inspire others, and help you along your journey. Whether you’re curious about quitting sugar, looking for recipes, or just want simple tips to cut back, this space is for you.

Here, I share:

• Delicious, sugar-free recipes that don’t compromise on taste
• Practical tips to reduce or eliminate sugar from your life
• Resources and insights to help you feel healthier, stronger, and more in control

Quitting sugar changed my life, and I believe it can do the same for you. If you’re ready to take that step—or just explore what’s possible—I’m here to help.

Let’s simplify sugar, one mindful choice at a time.

With love and encouragement,
Alina Sorvelyn